Ever struggled with an uncomfortable mouth guard that just doesn’t feel right? Whether you’re an athlete, night-grinder, or simply trying to protect your teeth, getting the fit perfect is crucial for comfort and effectiveness.
A poorly fitting mouth guard can cause pain, distraction, and even fail to protect you when you need it most. That’s why knowing how to custom fit yours makes all the difference.
In this article, you’ll discover step-by-step instructions, helpful tips, and expert insights to ensure your mouth guard fits like a glove.
Related Video
What Is a Custom Fit Mouth Guard and How Do You Get One?
A custom fit mouth guard is a specially-crafted protective device made to fit the exact shape of your teeth and mouth. It is designed for athletes, people with dental issues, or anyone who needs optimal protection against impact, teeth grinding, or jaw injuries. Unlike generic, one-size-fits-all guards, custom fit mouth guards offer maximum comfort, protection, and performance.
If you’re considering a custom fit mouth guard, understanding how they are made, the benefits they offer, and the best practices for getting and caring for one will help you make an informed decision. Let’s break down everything you need to know.
Why Choose a Custom Fit Mouth Guard?
Custom fit mouth guards stand apart from over-the-counter options because they are:
- Tailored to your unique dental structure: They fit snugly and comfortably.
- More protective: The precise fit offers better shock absorption and coverage.
- Easier to wear: Speaking and breathing are simpler.
- Durable: Made from higher-quality materials for long-lasting protection.
- Less bulky: A streamlined design means you’re more likely to use it consistently.
Whether you’re a boxer, BJJ competitor, rugby player, or just want to protect your smile at night, a custom fit mouth guard is an investment in both safety and comfort.
How Is a Custom Fit Mouth Guard Made? (Step-by-Step Process)
There are two main ways to get a custom mouth guard: through professional dental clinics or specialized mouthguard companies. The following steps outline the typical process:
1. Taking Impressions or Scans
- Dental Impression Kit: You may receive a home impression kit, which involves biting into a putty-filled tray to capture your teeth’s exact shape.
- 3D Digital Scanning: Some providers (and many dentists) use advanced 3D scanning devices to create a precise model of your mouth, sometimes right in their office or at partner locations.
2. Creating the Custom Mouth Guard
- After your dental impression or scan is complete, it’s sent to a dental lab or specialist manufacturer.
- Skilled technicians use the impression/scan to design a mouth guard that fits only you, ensuring both comfort and security.
3. Fitting and Adjustment
- When your mouth guard is ready, you’ll receive it by mail or pick it up from your dentist.
- Try it on and check the comfort and fit. If needed, minor adjustments can often be made.
- Some companies offer free adjustments or remakes if your guard isn’t just right.
Types of Custom Fit Mouth Guards
Custom fit mouth guards come in several forms, tailored to specific needs:
– Sports Mouth Guards
- Designed for high-impact sports like boxing, rugby, hockey, MMA, lacrosse, and football.
- Thicker in areas that need more shock absorption.
– Night Guards
- Crafted to prevent teeth grinding (bruxism) or jaw clenching during sleep.
- Typically slimmer and designed for overnight comfort.
– Dual-Purpose Guards
- Some guards are suitable for both athletic use and nighttime protection, though specialized guards often provide better results for a single use case.
Benefits of Custom Fit Mouth Guards
Choosing a custom fit mouth guard offers many advantages over store-bought versions:
- Superior Protection: Less movement means better prevention of tooth, gum, and jaw injuries.
- Better Comfort: Custom fit means a lower chance of gagging or discomfort.
- Improved Performance: Athletes can talk, breathe, and stay hydrated with ease.
- Personalization: You can often choose colors or add your name for easy identification.
- Durability: Custom materials usually last longer and resist wear.
Challenges and Considerations
Before purchasing, keep these points in mind:
- Higher Cost: Custom mouth guards cost more than basic store options due to the personalized process.
- Time Commitment: The process takes time, especially if you need to ship a dental impression.
- Replacement Needs: Mouth guards typically last 1-2 seasons, or up to two years, but must be replaced if damaged or if your dental situation changes.
- Hygiene: Custom guards still require regular cleaning and maintenance.
How to Care for Your Custom Fit Mouth Guard
Proper maintenance is key to keeping your mouth guard in top condition:
Daily Care Routine
- Rinse your mouth guard with cold water before and after each use.
- Clean it gently with a toothbrush (no toothpaste) or with mild soap.
- Dry it thoroughly before putting it in its storage case.
Extra Tips
- Avoid hot water, which can deform the mouth guard.
- Store it in its case when not in use.
- Check it regularly for signs of wear or damage.
- Take it to your dentist for evaluation during regular checkups.
How to Order a Custom Fit Mouth Guard: Best Practices
Follow these steps for the best experience:
1. Research Reputable Providers
Look for companies with:
- A proven track record and positive reviews.
- Expertise in custom mouthguard fabrication for your intended use (sports, sleep, or both).
- Options for 3D scanning, dental impressions, or in-office fittings.
2. Decide Between Dental Office or Online Process
- Dental Clinic: Dentists can take professional impressions and ensure a perfect fit.
- Online/Mail-Order: These services send you an impression kit and detailed instructions. After you mail back your impression, your custom guard is crafted and delivered to your door.
3. Verify Materials and Safety Standards
Choose a provider that uses medical-grade, BPA-free, and latex-free materials. This is essential for long-term oral health.
4. Plan for Refitting or Remakes
Some companies offer free or discounted refittings if your guard doesn’t fit as expected. Ask about this policy before placing your order.
5. Personalize If Desired
Many providers let you pick colors, prints, or add identifying marks (like your name or flag) for additional flair.
Cost Tips: Making Your Investment Wisely
Pricing for custom fit mouth guards varies based on complexity, provider, and shipping.
- Basic Custom Sports Mouth Guard: $60–$150 (plus shipping, if ordering online)
- Advanced Designs (3D scan, pro-level materials): $150–$300+
- Night Guards: Similar price range; may be covered by dental insurance for medical cases.
Shipping Tips
- Order your guard well ahead of when you need it, as shipping and production can take up to 2–3 weeks.
- Check shipping costs, as some companies offer free domestic shipping but may charge for international orders.
- Consolidate purchases if ordering for multiple family members to save on shipping fees.
Practical Tips and Advice
- Get Help with Impressions: If you’re unsure about doing an at-home impression, ask your dentist for assistance or look for providers offering in-person scanning.
- Follow Instructions: Meticulously follow the impression or scanning instructions. A poor impression can mean ill fit and delays.
- Update After Dental Changes: Replace your guard after significant dental work, orthodontic changes, or oral surgery.
- Store Safely: Use the provided storage case to keep your guard clean and protected between uses.
- Stay Informed: Ask your provider about warranty policies and recommended replacement intervals.
Customization Options to Consider
With modern technology, you can customize many aspects of your mouth guard:
- Thickness: Choose the level of protection you need. Contact sports usually require a thicker guard.
- Color and Design: Express yourself by selecting colors, patterns, or even your team logo.
- Name and Numbers: Personalize for easy identification, especially for teams or group orders.
Summary
Custom fit mouth guards are the gold standard for oral protection in sports and nighttime use. They provide unmatched comfort, security, and performance compared to generic versions. While the process requires some time and investment, the benefits far outweigh the challenges. By following best practices, maintaining your guard properly, and making informed choices, you can enjoy a personalized solution tailored superbly to your needs.
Frequently Asked Questions (FAQs)
1. How long does it take to get a custom fit mouth guard?
Most orders are completed within 2–3 weeks, including time to create or send impressions and for shipping. Some providers offer expedited options.
2. Can I use a sports mouth guard for teeth grinding at night?
Sports guards and night guards are designed differently. Sports guards absorb heavy impacts, while night guards prevent grinding and jaw clenching. It’s best to get the right type for your needs.
3. How do I know if my mouth guard fits properly?
A custom mouth guard should fit snugly, not fall out, and allow you to talk and breathe comfortably. There should be no sore spots or pressure points. If you experience discomfort, contact your provider for adjustments.
4. Will my dental insurance cover a custom mouth guard?
Insurance plans sometimes cover custom night guards prescribed by a dentist for medical conditions. Sports mouth guards are rarely covered. It’s best to check with your insurer directly.
5. How often should I replace my custom mouth guard?
With proper care, a custom mouth guard lasts 1–2 years, but you should replace it sooner if it shows signs of wear, damage, or if your dental structure changes (for example, after orthodontic work or tooth loss).
A custom fit mouth guard is an investment in your safety, confidence, and performance—whether you’re in the ring, on the field, or protecting your teeth at night. With the right information and provider, achieving the perfect fit is easier than ever.